I support you in reconnecting to your body through restorative classes that help you improve your energy levels, move more intentionally and reduce muscle tension.

Pilates can help to:

• Improve co-ordination and balance.

• Develop your posture and core strength.

• Support the muscles of the pelvic floor through strengthening and release

I enjoy focusing on women’s health, and work with women of all ages, beginning exercise/movement for the first time, returning to movement after a break or maintaining their practice. I offer gentle, pregnancy and postnatal Pilates classes in Hemel Hempstead and Kings Langley.

If you want to try a group or 1-1 session but are feeling unsure, I’m always happy to chat to see if I’m the right fit for you.